Maria Ideas Physique Effectively being

Estimated read time 3 min read

Did you want college lunch hen patties?

I appreciated college lunch hen patty day and my recipe for protein sparing hen patties will blow your ideas! They model increased than any retailer bought hen patty!

Protein sparing does not must be bland hen breasts! I actually like tasty meals and in case you do too, it is important to aim my protein sparing recipes!

HOW TO MAKE Protein Sparing Breaded Rooster Patties

To make my protein sparing breaded hen patties, I used Primal Kitchen pure Dijon mustard! I moreover on a regular basis use Primal Kitchen Avocado Oil spray to make my protein sparing bread!

My recipe for PSMF hen patties is very easy! I protect additional protein sparing flour inside the freezer regularly so all I’ve to do is open a jar of Primal Kitchen Dijon mustard and I’ve a delicious protein packed lunch in a short time!

My protein sparing breaded hen patties model good with Primal Kitchen ketchup, ranch, mayo or any of their delicious dressings! You are going to love this protein sparing bread recipe!

Primal Kitchen is SO generous that they are doing a selected low price for all of my readers! Use code: Maria for 20% off!

Protein Sparing Breaded Rooster Patties

  1. Preheat the oven to 375°F. Place a little bit of parchment on a rimmed baking sheet. Put apart.
  2. Place the parts for the patties in a medium-sized bowl and use your arms to combine correctly. Sort the mix into six 3½-inch patties.
  3. Place the protein flour, pepper and season salt in a shallow bowl. Dredge each patty inside the protein flour and use your arms to press the flour proper right into a crust throughout the patty.
  4. Place the patties onto the prepared baking sheet and bake for 5 minutes. Flip the patties with a spatula and cook dinner dinner for an extra 5 minutes, or until the coating is golden brown and the hen is no longer pink inside.
  5. Serve the patties in protein sparing Hawaiian Rolls with cornichons, Primal Kitchen sauces for serving, if desired.

Dietary Information:
103 vitality, 23g protein, 1g fat, 1g carbs, 1g fiber
P:E Ratio 23


“Hey Mary! You are a blessing. I had so many properly being factors Maria, I assumed I was going to die. Truly. You saved me.

I turned 54 last week and I actually really feel so good!” Stacy

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