If you are loving my protein sparing recipes, you are going to love these protein sparing pancakes! I love a tender filet mignon, but I understand that somedays you want to hit your protein macro, but you don’t feel like meat! Don’t worry my friends! I have your taste buds in mind! My protein sparing…
Author: Ida
How does Santa stay safe at Christmas? – RoSPA Workplace Safety Blog
Delivering millions of gifts around the world is a complex and difficult task, even for Santa. Considering for a moment the impossibly short time he has to deliver these presents, coupled with the fact he has eight flying reindeers to manage along the way, it’s also a journey filled with many health and safety issues….
3 small business marketing trends to create a lasting impact next year
As business closure rates and pandemic challenges stabilize in the “new normal” global economy, social media is more valuable than ever for small businesses (SMBs). Our new digital ecosystem has brought new channels, tools and trends to explore for marketing businesses – but what will ultimately help businesses succeed and create a lasting impact? Three…
Erie High sophomore starts music therapy harp business
Jan. 4—Taryn Petruncola is looking to turn a class assignment and her musical skills into a business. A 16-year-old sophomore at Erie High School, she’s taking a concurrent enrollment business class through Front Range Community College that required her to create a business plan. She’s also a harpist who started playing at just 6 years…
How to draft the perfect business plan
Writing a business plan is often considered the key to business success. However, there are businesses that have seen profits even in the absence of a business plan. In the presence of great timing, rock solid sales skills, a passion for entrepreneurship, and luck, entrepreneurs tend to create profitable businesses without creating a business plan….
Hard At Work | News, Sports, Jobs
Pictured is Sorena Gilkinson, the owner Handcrafted from the Heart located in the village of Mayville. Submitted photo MAYVILLE — Four women-owned businesses along South Erie Street in the village have all seen success over the past year. The four businesses — Mayberry Jungle, Bene Esse, Handcrafted From The Heart and Quintessential — are reporting…
Canada’s economy added 104,000 jobs in December, blowing well past expectations
The Canadian labor market ended the year on a strong note as the economy added a whopping 104,000 jobs in December, showing no signs of the slowdown many economists have been anticipating. Statistics Canada reported Friday that the unemployment rate fell slightly to 5.0 per cent last month. This marks the third decline in the…
Estate Planning and Personal Property
Prior to meeting with us, many of our clients have felt overwhelmed by estate planning. Often, they are more concerned about the smaller aspects of estate planning than the larger ones. We can help you stay on top of the latest news that affects your everyday life. Subscribe to stay up to date. (To subscribe…