Category: Finance

Quinoa Beet Salad – JennifersKitchen

Let me be very clear. I do not like beets. I’ve spent over fifty years disliking beets.

I’ve tried them boiled (gag-inducing), roasted (almost tolerable, but no), raw (the additional chewing required just prolongs the misery), and picked (where’s the bathroom?).

Quinoa Beet Salad Ingredients

To me, beets taste like garden dirt laced with a little bit of sugar. Interestingly, there is validity to that perception. Beets contain a naturally-occurring compound called geosmin, and geosmin gives beets their dirt-like . . . er. . . earthy flavour.

Some people like this earthy flavor.

I’m not one of them.

Just as interesting – at least

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How to solve Canada’s slow-moving retirement crisis

Fraser Stark: Every Canadian who can comfortably navigate their own retirement finances is one less person requiring expensive subsidized care from the public purse

Published June 24, 2023 • Last updated 6 days ago • 5 minute read

An elderly man sitting on a park bench in Toronto.
Retirees face uncertainty on multiple fronts: market returns, cost inflation and their own physical health. Plus, the unknown length of an individual’s ultimate lifespan creates a labyrinthine financial planning challenge. Photo by Peter J. Thompson/Financial Post
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Benefits of Eating Meat | Diabetic Mediterranean Diet

July 1, 2023 · 2:15 PM

Mucho protein, amigo

I found a review article at Animal Frontiers that makes the argument in favor of meat consumption. The authors admit little focus on the downsides of eating meat. I’ve been cutting back on my meat consumption out of sympathy for the animals. Here are some of the key points verbatim:

  • Aspects of human anatomy, digestion, and metabolism diverged from other primates, indicating evolutionary reliability on, and compatibility with, substantial meat intake. Implications of a disconnect from evolutionary dietary patterns may contribute to today’s burden of disease, increasing the risk for both
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Finance tables report considering RRIF minimum withdrawal rates

The report examines the age at which RRSPs must be converted to RRIFs, and whether the assumptions underlying the minimum withdrawal rates — an age expectancy of 100.3% annual real return on an investment portfolio and 2% inflation — are still appropriate.

The report doesn’t offer recommendations, but states that “seniors deserve a recognized retirement free from worry.” It also confirmed two of the three assumptions used to set the withdrawal rates.

Under current rules, Canadians generally must transfer their RRSP savings to a RRIF by the end of the year they turn 71, and then begin making withdrawals according

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Brain Food – JennifersKitchen

The brain is the most complex organ of the human body. It’s also a very hungry organ. The brain gobbles up about 20 percent of your daily calorie intake. And research shows that the food we eat directly affects the structure and function of our brain.

But can certain foods actually improve memory, help us concentrate, make us more intelligent, and help us think more clearly?

Research says positively yes.

We can make our brains work better simply by feeding them the right foods. Here, some smart foods to add to your meals this week.

The Brain Diet

Fruits

Fruit

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Rethinking Climate Finance for the Developing World by Kenneth Rogoff

For decades, rich countries have urged developing countries to shift away from fossil fuels while failing to heed their own advice or offer meaningful funding. Kenyan President William Ruto’s recent call to establish a new “global green bank” is the sort of thoughtful proposal that developed countries must seriously consider.

CAMBRIDGE – Speaking to the Financial Times at the June 22-23 Summit for a New Global Financing Pact in Paris, Kenyan President William Ruto called for the establishment of a “global green bank” that would assist developing countries in mitigating the effects of climate change without further exacerbating their already-unsustainable

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Have your say: How concerned are you about your mortgage renewal

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Read the full story here: My mortgage lender says I’ve hit my ‘trigger rate.’ What does that mean, and what are my options?

For more Star surveys, click here.

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Why I Don’t Eat Mushrooms

Mushrooms are commonly eaten among vegans and non-vegans alike, but many feel that mushrooms are not suitable for food. Below are a few of the reasons that I personally choose not to eat mushrooms.

(Note: Before anyone starts jumping on their keyboards to chastise me for posting this article, please note that these are my personal reasons for not eating mushrooms. I am not telling you that you cannot eat mushrooms. You are entitled to your personal preferences just as I am entitled to mine.

If you are offended by my personal decision concerning what I eat, then . .

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