Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the proper side dish loaded with garlic, sensible lemon style and crunchy walnuts!
This recipe is my sort out brussels sprouts, nonetheless make it a salad! This dish is garlicky, lemony and the good and comfy fluffy rice tastes fantastic with the tender brussels sprout leaves and crunchy walnuts. I am successfully acutely aware that not everybody appears to be a fan of brussels sprouts (haters the place are you??), nonetheless I actually uncover this dish to be just a bit further palatable for people who don’t really love brussels when the leaves are separated further like a salad. I flippantly sautéed them in just a bit olive oil and garlic, then tossed the brussels sprouts together with warmth brown rice, crunchy walnuts and drizzled with some up to date lemon juice + zest! Simple, however so delicious. You presumably can moreover use my lemon dijon dressing on this salad as successfully for far more style!
Why You’ll Love this Recipe
- Easy to make with just a few simple substances.
- Can merely be prepared ahead of time for quick assembly.
- Makes an necessary trip side dish or maybe a mild and flavorful lunch.
- Healthful and delicious!
- Large versatile and would model good with some roasted butternut squash, dried cranberries or numerous completely different nuts.
Substances You’ll Need
- Brussels sprouts – the star of this salad and you’ll want to rinse them successfully, trim off the ends and separate the entire leaves
- Brown rice – you’ll be able to moreover use plain white rice, wild rice, quinoa and even cauliflower rice
- Vegetable broth – this offers additional style to the brown rice, nonetheless be joyful to utilize rooster broth and even water if that’s all you have obtained out there
- Lemon – this brightens up the salad and you’ll want to use the zest too!
- Olive oil – I wish to make use of olive oil that doesn’t ought to be expensive, merely ensure it’s cold-pressed and pure for primarily essentially the most style (in my opinion)
- Garlic – it’s best to make the most of up to date chopped garlic or minced garlic from the jar
- Salt and pepper
- Walnuts – I made these candied walnuts which add a pleasing crunch to the salad and just a bit sweetness, nonetheless you’ll be able to moreover use chopped pecans, almonds or cashews
Totally different Satisfying Additions
- Roasted butternut squash would model good on this salad
- A sprinkle of parmesan cheese
- Dried cranberries or raisins
- Totally different chopped nuts or pepitas
- My lemon dijon herb dressing would model fantastic on this salad!
- Added protein similar to chickpeas, shredded rooster and even lentils
- You presumably can moreover swap the brown rice for some quinoa, wild rice or cauliflower rice
Make this Brussels Sprout Salad
I merely love how simple it is to throw this side dish collectively, nonetheless I’ll offer you one little warning. The ONLY time consuming half is chopping and separating the entire brussels sprout leaves. Considerably little little bit of a ache, nonetheless the end end result’s so value it and makes such a implausible side dish!
- Make brown rice. I made the brown rice correct in my Instantaneous Pot which is arms down my favorite choice to make brown rice because of it comes out fully fluffy every time and you might merely set it and overlook it. Be joyful to make the brown rice using irrespective of methodology works biggest for you.
- Put collectively brussels sprouts. Wash and trim the brussels sprouts then separate the entire leaves. Alternatively, you’ll be able to merely merely chop up the brussels sprouts for further of a shredded salad to rush up the tactic, nonetheless I merely personally favor the look of the leafy brussels sprouts on this dish!
- Saute. This not solely offers style to the brussels sprouts, nonetheless makes that vibrant inexperienced coloration really pop! Drizzle just a bit olive oil in huge skillet and add brussels sprout leaves, garlic and season with salt and pepper. Sauté for just one to 2 minutes, merely enough to get them coated with garlic and warmed by means of. We want a vibrant inexperienced coloration and crunch, not charred brown leaves!
- Toss the salad. In a giant bowl, mix collectively brussels sprouts, warmth brown rice, walnuts and add lemon juice plus the zest. Season with further salt and pepper, as needed, and luxuriate in!
Prepping and Storage
To Make ahead: To prep this salad ahead of time, prepare dinner dinner the brown rice and wash, trim and separate the brussels sprout leaves. Retailer the rice and brussels in separate containers and if you find yourself capable of make the salad, merely warmth up the brown rice and sauté the brussels sprouts with olive oil and garlic as per the instructions.
To Retailer: This salad shall be saved in a sealed, airtight container for about 3 to 4 days throughout the fridge. Be joyful to profit from the salad chilly or re-heat it in a skillet or microwave for a bit.
Further Brussels Sprouts Recipes You’ll Love
Hope you all have the benefit of this Brussels Sprout and Brown Rice Salad and in case you like this recipe as so much as we do, please depart me a five-star rating beneath and keep in mind to tag me on Instagram using the hashtag #eatyourselfskinny! I like seeing your entire delicious recreations!
- Prep Time: 10 minutes
- Prepare dinner dinner Time: 45 minutes
- Full Time: 55 minutes
- 1 cup uncooked brown rice
- 1 3/4 cups vegetable broth (or water)
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 4 cups brussels sprout leaves
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Juice of 1 lemon + zest
- 1/4 cup Candied Maple Walnuts
- You could make the brown rice in your Instantaneous Pot or in a medium saucepan on medium to extreme heat, convey vegetable broth and brown rice to a boil. Cowl, reduce the heat to low, and simmer for 45 minutes until rice is cooked and vegetable broth is absorbed. Take away from the heat and let it sit, coated for 10 further minutes, then fluff with a fork.
- Wash and trim the brussels sprouts then separate the entire leaves. Drizzle olive oil in huge skillet and add brussels sprout leaves, garlic and season with salt and pepper. Sauté for just one to 2 minutes, merely enough to get them coated with garlic and warmed by means of. We want a vibrant inexperienced coloration and crunch, not charred brown leaves!
- In a giant bowl, mix collectively brussels sprouts, warmth brown rice, candied walnuts and add lemon juice plus the zest. Season with further salt and pepper, as needed, and luxuriate in!
Food plan Information:
- Serving Measurement: 1/4th of recipe
- Power: 278
- Sugars: 4.2 g
- Sodium: 225.7 mg
- Fats: 9.8 mg
- Saturated Fats: 1 g
- Carbohydrates: 45.1 g
- Fibers: 5.6 g
- Proteins: 6.6 g
* Please observe that every one food plan information are merely estimates. Values will differ amongst producers, so we encourage you to calculate these by your self for a lot of appropriate outcomes.