After wrapping up my marathon this spring, I’ve decided it’s time to run one different one this fall – and I’m aiming to beat my time!
Let me take you via what my summer season marathon teaching routine will appear as if, along with how I fuel and recuperate from that teaching.

As I highlight fueling and restoration routine, I’ve partnered with the Canadian Beverage Affiliation (CBA) to showcase the perform of 100% juice in my weight reduction program for Juice Celebration Month. 100% juice is inconceivable fuel and restoration for my workout routines because of pure sugar content material
